• Goal Setting Session
• Overview of Recent Training and Performance
• Ongoing training program to be tailored to the individual in line with their running goals and target events, eg: parkrun, half marathon, marathon
• Ongoing analysis and feedback of your training progress with adjustments where necessary
• Ongoing support and contact with your coach as required, 24/7 via face to face, email etc
• Monthly 30 minute progress review
• Benefit from your coach’s experience through advice, web links and documents covering a variety of training topics including race nutrition, event strategy, gear, mental preparation etc
• Race day advice and support where necessary
• Discounts on a variety of sponsors’ products
• First 2 weeks of training are included in the set-up fee

 Initial Cost

$150 initial set up
This will include a comprehensive assessment of history, lifestyle, running experience, health, injuries, and running hopes and fears, and a goal setting session to assist in the development of your training plan.

Ongoing Cost

This will depend on the level of ongoing support required and can be discussed at the set up meeting.

Some athletes prefer a self-managed program whilst others like more ongoing support and fine-tuning.

Specialised Trail, Marathon And Beyond Program

The rigours and demands of training for and competing in trail runs, marathons, ultra-marathons are significantly different to shorter races. In particular nutrition, equipment and mental strategies play a vital role and need to be given due consideration to ensure you maximise your enjoyment and performance. We can help you prepare to be ready to tackle your next big adventure no matter how BIG.