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Coaching

Group Training

On The Run group coaching sessions take place several times a week at various locations around town – check Facebook for details. https://www.facebook.com/ontherunmackay

Personalised Program

Our aim is to help you, whether you are a new or experienced runner (or anything in-between) to make the most of your running abilities by personalising a running program that suits your lifestyle and commitments to work and family.

At On The Run we have the experience to know how to prepare for your next event whether that is the next community fun run, a marathon, ultra-marathon or a multi-day adventure.

Ideal for athletes looking to take their performance to the next level through ongoing personalised coaching. This program is perfect whether you are training for a specific event or just want to improve your performance.

  • Goal Setting Session
  • Overview of Recent Training and Performance
  • Ongoing training program to be tailored to the individual in line with their running goals and target events, eg: parkrun, half marathon, marathon
  • Ongoing analysis and feedback of your training progress with adjustments where necessary
  • Ongoing support and contact with your coach as required, 24/7 via face to face, email etc
  • Monthly 30 minute progress review
  • Benefit from your coach’s experience through advice, web links and documents covering a variety of training topics including race nutrition, event strategy, gear, mental preparation etc
  • Race day advice and support where necessary
  • Discounts on a variety of sponsors’ products
  • First 2 weeks of training are included in the set-up fee

 Initial Cost

$150 initial set up
This will include a comprehensive assessment of history, lifestyle, running experience, health, injuries, and running hopes and fears, and a goal setting session to assist in the development of your training plan.

Ongoing Cost

This will depend on the level of ongoing support required and can be discussed at the set up meeting.

Some athletes prefer a self-managed program whilst others like more ongoing support and fine-tuning.

Specialised Trail, Marathon And Beyond Program

The rigours and demands of training for and competing in trail runs, marathons, ultra-marathons are significantly different to shorter races. In particular nutrition, equipment and mental strategies play a vital role and need to be given due consideration to ensure you maximise your enjoyment and performance. We can help you prepare to be ready to tackle your next big adventure no matter how BIG.

Group Coaching Times
Comments Box SVG iconsUsed for the like, share, comment, and reaction icons

𝗧𝗵𝗲 𝗺𝗲𝗲𝘁𝗶𝗻𝗴 𝗽𝗹𝗮𝗰𝗲𝘀 𝗳𝗼𝗿 𝗻𝗲𝘅𝘁 𝘄𝗲𝗲𝗸 𝗮𝗿𝗲 𝗮𝘀 𝗳𝗼𝗹𝗹𝗼𝘄𝘀:-

𝗠𝗼𝗻𝗱𝗮𝘆 12 April 𝟱.𝟭𝟱𝗮𝗺
Mackay Aquatic & Recreational Complex (MARC) 193 Boundary Road, Ooralea

𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆 14 April 𝟱.𝟭𝟱𝗮𝗺
Mackay Aquatic & Recreational Complex (MARC) 193 Boundary Road, Ooralea

𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆 15 April 𝟱.𝟭𝟱𝗮𝗺
Rowallan Park, Glendaragh Rd, Farleigh

Everyone is welcome and all abilities will be able to participate.

Cost is $5 per person per session (this includes entrance fee on sessions where we use the track). ** Mondays workshop costs $20 **

Be ready to go at the start times above. The listed times are when the sessions start not a suggestion for when to arrive 😊

Sessions will range from 45 to 60 minutes.

You should bring the following:-
• some water
• a towel (you will work up a sweat)
• a smile (you will leave with one if you forget to bring yours with you)
• a friend (optional – you will make plenty of friends when you turn up)
• $5 cash
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7 days ago

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Carol - Thursday ;)

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Coach: Martin Lambert
Mobile: 0409 263 202
Email: marty@ontherunmackay.com.au

© Copyright On the Run 2020


Address: 196 Nebo Road,
Mackay Qld 4740
Web: www.ontherunmackay.com.au

© Copyright On the Run 2020

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