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Photos

on_the_run_mackay

Dedicated runners this morning taking on hills in

Dedicated runners this morning taking on hills in the heat and humidty of North Qld summer 🏃🏻‍♀️ “Hills pay the bills” 🏃🏻‍♂️ Well done all for getting it done #getupgetoutgetrunning
📸 @jomskin

Mark your calendars! 🗓️ Our next LSKD x ON TH

Mark your calendars! 🗓️ Our next LSKD x ON THE RUN session is happening on Wednesday, 29th January, with a 5:15am start at the Mackay Aquatic & Recreation Complex (193 Boundary Rd, Mackay).

This session is open to everyone – no membership or registration needed, just come along and join the fun! 💪

💰 Cost: $5 per person
⏱ Session Length: 45-60 minutes
📍 Arrive early to warm up before we kick things off at 5:15am.

Bring your water, towel, and a smile – good vibes guaranteed! 🙌

🎁 We’ve got some awesome LSKD giveaways for lucky participants, so you might leave with some fresh new gear! Plus, you can shop LSKD and save with our special code ONTHERUN15 for 15% off online or in-store.

We can’t wait to see you there for another amazing morning of running and community spirit! 🏃‍♀️🏃‍♂️
#GetUpGetOutGetRunning #LSKDXOnTheRun #TrackSession #MackayRunning

How many runners do you recognise from these shots

How many runners do you recognise from these shots?
#getupgetoutgetrunning #dontworrybehappy

Track Day is the best day of the week #getupgetout

Track Day is the best day of the week
#getupgetoutgetrunning

Sunrise Special brought to you this morning from @

Sunrise Special brought to you this morning from @mackay_arc
#getupgetoutgetrunning

Fast Finish after a tough Fartlek session 🏃🏻

Fast Finish after a tough Fartlek session 🏃🏻‍♀️ Well Done to all 🏃🏻‍♂️ #getupgetoutgetrunning

Rolling into a new week with a spring in our step

Rolling into a new week with a spring in our step 👣 good times ahead 🌴
#getupgetoutgetrunning

Starting the week the best way possible #getupgeto

Starting the week the best way possible #getupgetoutgetrunning

Enjoy the run, wherever it takes you 🏃‍♀️

Enjoy the run, wherever it takes you 🏃‍♀️hitting a series of hills this morning, some road and some trail 🏃‍♂️getting ready for hilly events coming up soon 👣
#getupgetoutgetrunning

📸 @paul_mac_82 and Greg Dawes

Cracking start to the weekend 🌅 Good times ahea

Cracking start to the weekend 🌅 Good times ahead 🏃🏻‍♀️🏃🏻‍♂️
#getupgetoutgetrunning #mackaypride

5-30 Runners tackling the hear and humidity this a

5-30 Runners tackling the hear and humidity this afternoon 🏃🏻‍♀️ zooper doopers went down well at the end 🏃🏻‍♂️
#getupgetoutgetrunning

Building strength and speed with hills and sprints

Building strength and speed with hills and sprints this morning 🏃🏻‍♀️ good to see some new faces joining us for a run too 🏃🏻‍♂️ #getupgetoutgetrunning

Hills and sprints #getupgetoutgetrunning

Hills and sprints
#getupgetoutgetrunning

How good is this? Deb Allan @activeadrenalin at th

How good is this? Deb Allan @activeadrenalin at the top of Mt Luxmore having just hiked the Kepler Track in New Zealand. Where will your next adventure take you?

#GetUpGetOutGetRunning

Flying lessons available every Wednesday morning 👣 contact us for more details

#getupgetoutgetrunning
📸 @s_u_s_a_n_26

“Remember, after the storm passes, you’ll walk

“Remember, after the storm passes, you’ll walk out stronger.”

A beautiful fresh morning after the overnight storm gave us wonderful conditions to push hard in an interval session 🏃🏻‍♀️ Sunrise was quite good too 🏃🏻‍♂️
#getupgetoutgetrunning

More good times at the track 👣 #getupgetoutgetr

More good times at the track 👣
#getupgetoutgetrunning

🏃‍♂️🏃‍♀️ Step into the Coach's S

🏃‍♂️🏃‍♀️ Step into the Coach's Shoes! 🏅

At On The Run, we love giving YOU the chance to take the reins and share your unique coaching insights. 💡 It’s all about learning from each other and growing stronger as a community! 💪

Get excited for Monday, 13 January because ultra-marathon legend (she told me to say that) Bronwyn Overall will be taking the whistle for our session! 🎉 Join us at 5:15 am at the Surf Club car park and show Bronwyn some support as she leads the way. 👏

Oh, and don’t forget to give her a bit of stick too! 😉 Let’s make it an amazing session together. See you there! 👟✨

#OnTheRun #MackayRunners #CommunityStrong #GetUpGetOutGetRunning #RunnersLife

💪 Weekly Strength & Conditioning is Back! Mark

💪 Weekly Strength & Conditioning is Back!

Mark your calendars! Our weekly strength and conditioning sessions at 21 Laps kick off again at 5:30am on Tuesday, 28 January. 🗓️

These sessions were a hit last year, providing incredible benefits for runners looking to boost their performance and stay injury-free. Now's your chance to work on YOU with expert guidance from the talented team at 21 Laps.

Tailored specifically to meet runners' needs, these sessions are too good to miss. And trust us, it’s not just hard work—we have a lot of fun along the way (just ask these two rogues! 😄).

📍 Where: 21 Laps
🕠 When: Tuesdays, 5:30am, starting 28 January

Grab this opportunity, and let’s keep running stronger together! 🏃‍♀️🏋️‍♂️

#OnTheRun #StrengthAndConditioning #RunStrong #GetUpGetOutGetRunning

Sunrise on the Bluewater Trail - how did your week

Sunrise on the Bluewater Trail - how did your weekend start?

#getupgetoutgetrunning
📸 Greg Dawes

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Coach: Martin Lambert
Mobile: 0409 263 202
Email: marty@ontherunmackay.com.au

© Copyright On the Run 2020

Address: 196 Nebo Road,
Mackay Qld 4740
Web: www.ontherunmackay.com.au

© Copyright On the Run 2020

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